Stress Management Training

Individual and group services are offered to increase your energy level. Learn how to develop your positive energy flow, and learn how to assess positive and negative energy in others. The old saying of: 'You are judged by the company you keep.' has merit. Your own body (judges) remembers and records every action and reaction. So if you allow yourself to spend time with toxic people your body feels these toxins and may manifest them into a number of diseases. Individuals will learn about meditation, mindfulness, guided imagery and hundreds of self care tips to increase your positive energy and creativity.

Self-Score PTSD Symptom Scale